Used and Forgotten: "Why People Only Come Around When They Need You“

“They only call when they want something.”

If that sentence hits you a little too hard—you're not alone.

Most of us, at some point, have felt like a convenience store. Open 24/7, always available, but only visited when someone else needs something. It's a painful realization that some people don't value you—they value your usefulness.

---

The Silent Burn of Being Used

At first, it may seem innocent. A friend reaches out after weeks of silence, needing a favor. A relative remembers you exist when they want emotional support. You convince yourself—maybe they’re just busy. But over time, the pattern becomes clear:

They don’t ask how you’re doing—just what you can do for them.

You support them, but when you need help, they vanish.

You feel emotionally drained, undervalued, and invisible.

And slowly, kindness begins to feel like a weakness.

---

Why People Do It

It’s not always evil or intentional. Sometimes, people grow used to your generosity. They assume you’ll always be there. But just because you’re strong and giving doesn’t mean you deserve to be taken for granted.

---

Signs Someone Is Using You

They only show up when they need help.

Your problems are brushed off.

They expect you to understand, even when they don’t make an effort.

You feel guilty for not helping—but they never feel guilty for not checking in.

You’re left drained after every interaction.

---

How to Protect Your Peace

1. Set Boundaries Without Guilt

You have every right to say “no” or “not right now.” Your time and energy are valuable.

2. Stop Explaining Yourself

You don’t need to over-justify your choices. “No” is a complete sentence.

3. Test the Friendship

Go silent for a while. See who checks in—not because they need something, but because they care.

4. Invest in Mutual Connections

Find people who give back the same energy you offer.

5. Choose You

You can be kind and protect yourself. It’s not selfish—it’s self-respect.

---

Final Thoughts

It hurts to realize you’ve been used. But it also sets you free—to choose better, love smarter, and protect your peace.

You don’t have to shrink or harden—just learn where to pour your energy.

---

Have you felt this too?

Share your story in the comments. And if this resonated with you, send it to someone who might need to hear it today.